My resolution for 2010 is to take better care of me, well baby steps, 'cause of course I have to take care of everybody else in my house first... but I have been doing somethings on a daily basis....
-i am mega dosing on b12 cause mine is super low, when the doc has a more permanent solution for me i will heed her advice
-i am watching my iron as my iron and white blood cell counts are low too
-i always take my calcium and vitamin d so my old bones stay strong as they get even older!
And basically I am paying more attention to what I eat. I am also doing weight watchers (getting a little bloopy) anyway it's been not quite two months and this morning I hit the 10lb mark. woo hoo!! It's gonna be a good day! I'd love to lose 20 more but I don't know if that is realistic for me, we'll see.
And on a bit of a scary note... I am registering for a BOOT CAMP fitness program today (thankfully with some friends) to help get my butt (and the rest of me, hee hee) into better shape. It should prove interesting, 3 hardcore workouts a week monitored by a personal trainer, outdoors when possible (if you know me you know I don't embrace exercise and I don't like weather (lol) but it's good for me so I will do it! We also get consults with a dietician so that will be great for me personally ... because of my IBS I tend to have terrible eating habits and when feeling unwell will go for long stretches without eating (sometimes a couple of days) and then I will binge like there is no tomorrow. Wow TMI, lol, anyway... it's time for changes... I will keep you posted!
Wish me luck and don't forget to do something for YOU today!